How to Rainbow a Soccer Ball



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Place ball in between feet, you can either put one foot in front of the other or side by side.

With your back foot, roll the ball up your other leg. In one motion, pop the heel of your front foot up, flicking the ball up and over your head! TAKES A LOT OF PRACTICE!!!!!!

Once you've mastered the rainbow, add a target (basketball hoop, trash can, etc.)


Watch the video: 10 BEST BALL CONTROL EXERCISES. WITHOUT THIS, YOU WONT LEARN SKILLS! FOOTBALL, FREESTYLE TUTORIAL


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